Thursday, August 12, 2010



I understand that Dijon mustard is not something that is readily available in India. You can use any other kind of mustard paste available but Dijon is a lot milder than any other Indian variety. To make this at home soak half a cup of yellow mustard seeds in three quarter of a cup of white wine or vinegar and two tablespoons of vegetable oil. Season with salt and grind into a smooth paste. You may add some chopped garlic and onions to add extra flavor. 


  • Cat/Tilapia fish Fillets: 4
  • Spring onions: 1 cup, chopped
  • Garlic: 2 cloves, finely chopped
  • Tomato ketchup: ½ cup
  • Worcestershire sauce: 1 tablespoon
  • Mayonnaise: ½ cup
  • Dijon mustard: 1 tablespoon
  • Tabasco: 1 teaspoon
  • Lemon juice: 2 teaspoons
  • Salt: to taste
  • Pepper: to taste


Preheat oven to 325 degrees Fahrenheit. 
Mix all the ingredients except fish in a glass bowl. 
Grease a baking tray and place the fish fillets in it.


Sprinkle some salt and pepper on the fish fillets. Pour the sauce over the fillets and bake until the fish flakes easily with a fork, about twenty minutes. Carefully transfer the fish to a serving platter and serve with boiled broccoli or sautéed beans. 

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